The top best foods for weight loss

best foods for weight loss

Having an admirable and great body is the dream of most people in the world. However, many of us have found it difficult to maintain good and healthy foods that would give the best results towards these great, healthy and admirable bodies. Here are some of the top best foods that guarantee fast and healthy results of weight loss:

· Green tea with lemon

Green tea contains an antioxidant that hinders the storage of fat especially around the belly. Mixing it with lemon gives the best result since lemon keeps the stomach full and influence the habit of eating less. This only works if the green tea with lemon is taken on a daily basis preferably early in the morning before taking any other meal.

· Legumes

Including legumes in your meals is a way towards weight loss. Beans and peas contain proteins and give natural cholesterol in your body that does not contain extra fat which is stored in the body. They are also rich in fiber which keeps the stomach full for longer hours hence reducing the craving for unhealthy processed foods.

· Brown rice

Brown rice is rich in fiber and more preferred for healthy purposes than white rice. It contains a low energy density with less calories. Studies show that foods with high energy density tend to trigger increase in weight almost three times than those with low energy density foods.

· Green veggies such as Broccoli.

Raw or even cooked broccoli is good for weight loss. This is a veggie that contains a little content of calories with high content of fiber. It hence leaves a full stomach while at the same giving room for little calories to be absorbed in the body.

· Salmon

Salmon contains a variety of nutrients, natural fat and protein with fewer calories. It is more satisfying and reduces food intake for longer hours.

Healthy and watchful eating gives good results after constantly eating the required amount and type of food every single day.

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