The Top Four Weight Loss Tips That Are Evidence-Based

Four Weight Loss Tips

It is no secret that the weight loss industry is packed with lots of bizarre myths. Weight loss enthusiasts are advised to do all sorts of crazy stuff, which often lack the requisite scientific backing behind them. Apparently, even competent doctors and other qualified experts often highlight contradicting opinions as far as this crucial topic is concerned.

Despite these contradictions, there are several things that are clearly backed by scientific research and documentations. Four lifestyle habits have an immense impact on the health of any individual. These encompass the following:
– Not being obese
– Not smoking
– Exercising each day, and
– Taking healthy and balanced diet.

The following are some of the most useful weight loss tips that are evidence-based. They pledge to execute everything there is to achieve as far as weight loss is concerned.

Drink plenty of water
Drinking plenty of water before meals can have a host of benefits. Water plays a role in boosting the number of calories burnt in the body. Scientific studies report that water boosts the metabolic rate by up to 30% in just less than 2 hours. The recommended time for take water is particularly before meals.

Avoid sugar calories
Sugar drinks have been known to be some of the most fattening foods available in many food stores and eateries. The reason is that the human brain does not register liquid sugar calories the same way it does to calories coming from solid foods. This implies that, whenever one drinks soda, they end up taking more total calories.

As if not enough, sugary drinks are typically associated with heart diseases, obesity, type 2 diabetes, and many other health complications. In this regard, it would be prudent to comprehend that fruit juices aren’t any better. Fruits juices are just as bad as soda. They contain a lot of sugar and low levels of antioxidants. Their low levels of antioxidants aren’t sufficient to negate the detrimental impacts of sugar.

Eat Nuts
Although nuts are slightly high in fat, they’re incredibly healthy and nutritious. Nuts are likewise high in vitamin E, magnesium, fiber, and a whole lot of other useful nutrients. A certain study reports that nuts help in weight loss, and may prove handy in fighting type 2 diabetes along with the heart disease.

Scientific evidences suggest that up to 10-15% of nuts are not even absorbed directly into the body. They help boost the body’s metabolism. In a recently conducted research, almonds appeared to accelerate weight loss by up to 62% in comparison to their complex carbohydrates counterparts.

Avoid junk foods
Every caring person is advised to avoid processed, junk foods and consume real foods instead. Processed foods are one of the causes of fatter and sicker population in the world ever. These foods are engineered to be “hyper-rewarding” in nature.This means that they trick our minds into consuming more than what is considered to be enough for good health.

Junk foods can even cause addiction in some people. They are low in protein, fiber and micro-nutrients. However, they often appear to be high in other unhealthy ingredients like refined grains and sugar. Junk foods are not good for proper health and nutrition.

Verdict:
Being a healthier, fitter, and happier person isn’t always as hard as it may seem. Nourishing your body, rather than depriving it, should always be your number one priority. Weight loss follows as a natural side effect only if you adhere to these evidence-based tips and tricks. Give it a try and you’ll achieve success by default.

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